Archive | March, 2015

Peroneal tendonitis

Peroneal tendonitis involves the inflammation of the peroneal tendons which travel behind the lateral malleolus or the bony bit on the exterior of the ankle which causes swelling on the exterior ankle. To learn to recognize and manage muscle injuries and conditions including peroneal tendonitis, click here. Symptoms The symptoms of peroneal tendonitis usually include swelling […]

Lower back muscle strains

The lower back muscle strains are likely to occur for various reasons and can be a weakened point that is about to occur. Remember that it is vital that muscle strains must be treated correctly since imbalances in the back can lead to issues later on. Participants registered in first aid classes will be taught the […]

Patellofemoral pain syndrome

Patellofemoral pain syndrome or runner’s knee is a condition characterized by pain at the front part of the knee and the area surrounding the kneecap. Symptoms The symptoms of patellofemoral pain syndrome include aching pain in the knee joint, especially at the front area of the knee around and below the patella. Take note that […]

Iliotibial band syndrome

Iliotibial band syndrome causes pain on the exterior of the knee which is triggered by friction of the iliotibial band on the side of the knee. This condition is also called as ITB syndrome and oftentimes referred to as runner’s knee. Symptoms The symptoms of iliotibial band syndrome include pain on the exterior of the […]

Overview on dehydration

Dehydration involves excessive water loss from the body. This can occur for various reasons such as certain illnesses, diseases affecting the gastrointestinal tract, failure to take on adequate volume of fluids and excessive sweating. When the individual engages in sports and exercise, training and competing in warm environments are the common causes of dehydration. During […]

What is Morton’s neuroma?

Morton’s neuroma is a condition that causes pain amidst the 3rd and 4th toes due to the compression of a nerve. Remember that pain is a common symptom in many injuries and conditions. To learn to manage pain from certain conditions including Morton’s neuroma, register for first aid and CPR course with a credible provider […]