Recovery period for a muscle strain

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When it comes to a muscle strain or pulled muscle, it involves the tearing or excessive stretching of a muscle or tendon. Take note that this type of injury usually occurs once the muscle is unusually stretched too far or abruptly such as in cases when the individual slipped, lifts a heavy object or when jumping or running.

Muscle strains can develop into a chronic condition if not properly assessed and treated appropriately. A doctor can help provide a proper diagnosis as well as starting the suitable treatment. If the individual was given treatment early, the recovery period for the muscle strain can be reduced drastically. If you want to learn more about first aid training related to muscle issues, click here.

Muscle strain-recovery

The recovery time for a muscle strain tends to vary depending on the muscle that has been damaged and the overall fitness level of the individual.

Recovery time

The recovery time for a muscle strain tends to vary depending on the muscle that has been damaged and the overall fitness level of the individual. The muscles that are usually utilized in most activities of daily living will take a longer time to heal. The physical fitness at the time when the injury was sustained has a vital role in the recovery period. If the individual takes part in a regular exercise program, there is already good flow of blood to the muscles. Always remember that good circulation can reduce the recovery time.

When it comes to a minor to moderate muscle strain involving the thighs which is one of the commonly used areas along with the back, it usually takes up to 8-10 weeks or more to properly heal. In case the muscle strain is a severe one, it would surely require surgical intervention.

Management of muscle strains

Right after the individual sustained a muscle strain, the affected area should be properly protected from further injury and observe the RICE method. The individual should rest the affected area, avoid activities that worsen the pain, apply ice right away to minimize the inflammation and apply compression to reduce the swelling. Additionally, the affected area should be elevated higher than the level of the heart.

When to consult a doctor

When it comes to minor to moderate cases of muscle strains, the treatment involves protection the injured site and the RICE method. In some cases, a doctor should be consulted if there is a popping or snapping sound, if there is severe back pain, symptoms are accompanied by fever and if the mild symptoms to not improve within 48 hours. Additionally, a doctor must be consulted if there is difficulty controlling the bladder or bowel function, burning or pain with urination or numbness in the legs or arms. Always remember that these symptoms can be cause for urgent concern.

It is important to note that proper assessment of a muscle strain is vital so that the doctor can provide the appropriate treatment options in order to promote the healing process.

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At St Mark James Training we work hard to ensure accurate and useful information on our blog website. However, the information that we post on our website is purely for educational purposes and should not be used as diagnosis or treatment. If you need medical advise please contact a medical professional

  • All stmarkjamestraining.ca content is reviewed by a medical professional and / sourced to ensure as much factual accuracy as possible.

  • We have strict sourcing guidelines and only link to reputable websites, academic research institutions and medical articles.

  • If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through our contact us page.