An individual who experiences chronic knee pain could no longer participate in sports or any physical activity as well as daily tasks such as climbing stairs. There are various injuries to the knee that can lead to right knee pain including a tear on the medial meniscus. Those who engage in high-impact sports or activities …
A back muscle strain can occur once the individual overly stretches or tears a tendon or muscle. It is important to note that the lower back and hamstring muscles situated at the back of the thighs are at high risk to strains. A back muscle strain can leave an individual debilitated for days or even …
The patella is best described as a small bone positioned in front of the knee joint. Once patellar subluxation occurs, the tendons that are responsible for stabilizing the kneecap strangely slips out of its normal position. The condition usually occurs right after the knee joint endured a traumatic injury. Individuals who develop the symptoms of …
It is a known fact that jammed fingers commonly occur among those who play volleyball. The fingers can end up jammed when the individual falls on his/her outstretched hand or crashing with another player during a game. Spiking, setting or hitting the ball can also cause jammed fingers. Jamming can occur once the joint capsules …
How to manage jammed fingers when playing volleyball Read More »
As an individual ages, the body changes in various ways. One of the undesirable changes in the body is the development of bone spurs. These bone spurs do not cause pain thus some are not even aware that they have one. On the other hand, if the bone spurs compresses on the nerves and surrounding …
What are the signs and symptoms of cervical spine bone spurs? Read More »
The tibia is considered as the biggest bone in the lower leg and mainly used for bearing weight. The manifestation of stress fractures or miniature cracks in this bone are typically caused by a form of repetitive force such as running or jumping. Always remember that stress fractures can also occur due to overuse or …
Ankle swelling is considered as a common condition that can affect anyone at any age. In some cases, peripheral edema which is the unusual accumulation of fluid can cause the ankles to swell among those who sit or stand for extended period of time. In some women, they can also experience ankle swelling during their …
Always bear in mind the swimmers, scuba divers and boating enthusiasts enjoy being in water. Many of these water fanatics have experienced diving into lakes, pools and the sea in order to explore the underwater world. Despite the enjoyment during these activities, injuries can still occur, especially diving-related injuries that affect the neck. These neck …
The best way to prevent injury either to the individual or caregiver when transferring is to utilize a board. There are two types of boards that can be used to facilitate easy and safe transfer of an individual. A transport board is utilized for daily care to transfer an individual from one place to another …
Safe transportation of an individual using a board Read More »
If an individual sustains a head lump, the initial hour is vital to determine whether the lump is a serious one. Whether you are treating a lump on a head of a child or family member, it is essential to act quickly yet calmly so that the right course of action can be taken. Even …
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