Month: February 2016

Taping technique for MCL sprain while skiing

A MCL sprain is quite common among freestyle skiers who engage in aerial tricks. The high-impact landings place significant strain on the medial collateral ligaments (MCL) which are situated on the interior side of the knee joints. [su_youtube url=”https://www.youtube.com/watch?v=6SfAf46SzJ0″] A sprain can weaken the ligament and increases the risk for an MCL tear. Even though …

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Knee popping while stair climbing

Most individuals experience knee popping every now and then, usually when climbing stairs. When climbing stairs, the movement stretches the tendons in the knees in a manner that produces the sound. If this occurs in an infrequent manner, it is usually harmless. [su_youtube url=”https://www.youtube.com/watch?v=Tk20P_cYrrM”] As for cases in which the knee popping is frequent or …

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What is weight-bearing pain?

Weight-bearing pain has been an upsetting problem that affects various joints in the body such as the knees, ankles, lower back, hips and the vertebral column. While walking, bending, running, twisting, standing and lying down, these body parts endure substantial pressure that can eventually lead to pain and injury. [su_youtube url=”https://www.youtube.com/watch?v=Ps8wgRPh884″] This is true during …

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Cycling issues: Wrist pain from bike handlebars

Individuals who love cycling might end up with wrist pain. This physical activity has been a preferred way to stay fit as well as have fun at the same time, but the fun can quickly diminish if wrist pain arises during or after riding. [su_youtube url=”https://www.youtube.com/watch?v=hlNZaULTK-4″] Various cycling issues including poor posture and using an …

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